Justine, 2019 August
” When Aiste offered us some yoga sessions I never thought I would take part in them! Initially I joined in to make up the numbers but I soon started to feel the benefit of it. I could also see the real benefit to many of the other people in our centre. Aiste was always supportive of my lack of balance and general newness to the practice of yoga. I always felt looked after & safe in the sense that she would never force me to do something that would cause me hurt or pain (apart from that that comes from moving and stretching myself in ways I have never done before!).
The other thing that surprised me was the joy in the group! I have a memory like a sieve but I really have remembered so much of the practice – which for me shows what a good teacher Aiste is! “
Simon, 2019 August