VIRTUAL YOGA SESSIONS
SERENITY SESSIONS & MEMBERSHIP
Group sessions of up to 15 people to strengthen & calm your body & mind.
SERENITY is designed for those that enjoy practicing yoga in larger group settings.
SERENITY provides flexibility to jump into a running group or to start a new group of your own.
All sessions are booked monthly. Curious about joining? We offer a trial session to kick the tires and see if SERENITY is right for you. Inquire for more details.
SERENITY SESSIONS are priced as follows:
Evening Serenity = £28 / $38 per month
Thursdays 6.00-7.00 PM
SERENITY MEMBERSHIP = £41 / $56 per month
Mondays 7.30-8.05 AM
Thursdays 6.00-7.00 PM
(Note: 3 Feb: 6.00-7.30 PM)
Private custom tailored sessions with 100% focus on your needs at your pace.
Come relax and enjoy a little Zen in your life. This session is completely private and gives you one to one access to your instructor.
These sessions are custom tailored to your specific wants and needs.
Whether you prefer slow and relaxing, or upbeat and charged, or a combination and styles, we adapt as you go and as your needs dictate.
Each session is designed with you in mind. The session gives you ultimate control over the pace, tempo, and intensity.
ZEN SESSIONS are priced as follows:
45min = £50 / $68
* 10% discount when you book 5 sessions
** longer or shorter session times are available upon request
12 week one to one programme to free you from back pain suffering.
Are you tired of yet another sleepless night with back pain, wishing you had a magic wand to whoosh your pain away?
Is this you?
Having spent a day at your desk in the office (or from equivalent work from home “office”), you’re sitting down for a bit of unwinding in front of a telly. Your back is aching, it’s stiff, any movement is an agony. So, you add a bit of “self-medication” (after all how much harm can one bottle of beer or a glass of wine do? But it’s never just one, is it?). Your partner wants to spend some time outdoors together, enjoying nature, playing with kids. But that will have to wait for another day, as the pain got worse.
Eventually you drag yourself to bed, hoping you would fall asleep quickly. But it’s never quick, is it? How much time do you spend at night wondering when (or worse if) the pain will ever stop? Will you ever be able to simply go for a walk or play without pain? Without the paralysing fear of the pain getting even worse? Without having to see the disappointment in your partner’s and friends’ eyes for cancelling your commitments once again?
How long are you planning on carrying on like this? Perhaps it’s time to make some changes?
LOOKING FOR A MORE SELF-PACED approach?
(But still having access to some live sessions and ability to ask questions, to have support & be part of a community?)
Would you like to keep your back healthy and bring more focus to the whole of your muscles (not just your abs)?
Then look no further, as this 28-days of healthy back & core course is right for you.
It can be done as a fully self-paced course or with attending additional live online sessions.
Either way – support is there for you if you have any questions about the exercises, if anything isn’t working for you & you don’t quite know how to adjust, you can get in touch.
Struggling to keep your exercise routine going?
Or aren’t even sure where to start?
How to build routines that support you?
And get a little bit of insight into a yoga world?
Then take this 5 day min-course that gives you 15 tips, along some simple, accessible to all movements that will set you up for success.
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