If your daily routine has you feeling a little empty, online yoga is a great way to fill up your tank!
Our yoga classes are all about helping you find yourself, your balance, your positive energy. We implement techniques to help you get back on track.
We also believe yoga should be fun, inviting, and for every body. We'd love to chat with you about your goals, your needs, and you in general. We work closely with all of our clients to provide them with the tools needed to help you battle with stress, fatigue, weight gain, and even mental and spiritual relief.
FOOTPRINT YOGA is designed to get you up off your seat and onto the mat!
Yoga is a great way to help fill your tank. Reach out for a free discovery call and we'll answer your questions and walk you through the steps to assist you to get back on track.
"MY MISSION is to help every body in their journey to a healthier, happier, and more balanced lifestyle through yoga."
I'M PASSIONATE ABOUT YOGA...but you wouldn't have guessed that years ago.
My yoga journey began over a decade ago when a friend invited me to try yoga. She was adamant it would be good for me. I didn't believe it was for me so I declined her invitations...for over SEVEN YEARS! I used classic excuses like: I'm not flexible enough or I 'm not strong enough. I would even say it was because I didn't understand the forms being taught. My excuses went on forever. Thankfully she was persistent and eventually got me to give it a try!
Fast forward three years when yoga became a part of my life. I loved it so much that I decided to take a yoga teacher training course. Even then, I still had so many excuses of why I shouldn’t do it and how I am not “good” at yoga (what does being “good at yoga” even mean?).
Eventually I decided to just stop. Stop with the excuses. Stop with the reasons why I couldn't do it. Stop being afraid and just do it (thank you NIKE).
FOOTPRINT YOGA was born from my desire to share my love and passion of yoga with the world.
FOOTPRINT YOGA means a lot of things to me. It’s about change, journey and compassion. It’s about constantly improving and getting better at whatever your passions are. It’s having a wild side and a passion in life. It’s about caring. Above all, it’s about freedom – freedom to express yourself, freedom to be yourself, freedom to be true to yourself. The list ever evolves and changes daily.
All of our actions and choices leave a footprint on the world, on or off the mat. What kind of footprint are you leaving?
I invite you to come and join me on this beautiful journey. I designed Footprint Yoga with every body in mind, regardless of where you live or what background you're coming from.
Whatever your goals are for yoga, I'm committed to finding the best fit for you. Whether you're looking for rest and relaxation, to learn a new form or to get in a strong session, we'll find a yoga class that is just right for you!
Yoga is not about achieving a goal or some aim, so perhaps you want to learn to let it all go and just immerse yourself into your practice.
Come and learn to be with you, when there are no distractions. Allow time for yourself.
Where will your journey take you? Online yoga is a great place to embark!
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