All those things add up into having a footprint in your personal life and then all around your close circle of friends and family and perhaps around the world. All the actions and choices you make on and off the mat leave the footprint in the world. What kind of footprint are you leaving right now? What is yoga to you?
Are you ready to come and join Footprint Yoga?
Whether you come to a Footprint Yoga class to relax or to rest, learn a new form or are working towards deepening your practice or are looking for a workout – you can find this in the classes. Yoga is not about achieving a goal or some aim, so perhaps you want to learn to let it all go and just immerse yourself into your practice. Footprint Yoga classes are a gentle, slow flow – pausing in places to explore the form and answer any questions you may have. They can be strong and energetic, if that’s what the class wants on a day.
Come and learn to be with you, when there are no distractions. Allow the time for yourself. Where will your practice take you?